There are many things that help you stay healthy. Eating a balanced diet, exercise and many more have been known to be key to having a good health. According to Science, sleeping naked can have positive effects on your health.
Start the indulgence
1. You will sleep a lot better
According to the American Academy of Sleep Medicine, our body temperature naturally declines as a part of our Circadian Rhythm as we sleep deeply. Wearing Pajamas could disrupt this natural drop in temperature and can disrupt the body’s natural sleep cycle. When you sleep naked your body temperature lowers and raises up when you are about to wake up.
So, what are you waiting for. Throw away those pajamas and sleep shirts and enjoy a peaceful sleep like never before.
2. Boost your anti-aging hormones
Another health benefits of sleeping naked is that it stimulates the anti-aging hormones. While sleeping naked, your body temperature naturally goes down. Keeping your body overheated interrupts with the release of these hormones.
3. Your skin will feel a lot better
Your skin needs to breathe just as you do. So give your body to breathe and relax without those extra layers of clothing.
4. You will reduce your belly size and cholesterol
Sleeping naked can help you reduce your belly fat and even reduce your cortisol levels. As you cool down at night and the release of growth hormone increases, cortisol decreases which will result in “healthy sleep patterns”. High cortisol levels weakens the immune system, raises cholesterol and blood pressure and also increases appetite. Reduced cortisol levels helps in keeping a check on these others problems as well.
5. It will help you stay away from infections
Staying away from tight boxers and underpants will let your private part also get some air and let go off the moisture trapped in. this trapped moisture is one of the major causes of fungal infections. Getting rid of those will help you stay healthy and have an itch free and peaceful sleep.
6. You will feel sexier
Sleeping naked is just good old sexy. And there is no two way about it. Waking up in the morning without clothes automatically puts you in a sexy state of mind. This triggers a series of hormones that help you stay happy. And what better than kick starting your day like this.
7. It makes life easy
Changing in your night suits or pajamas is an additional work. Omitting that from your routine reduces one step and thus reduces stress too. Just remove those extra layers, get into your comfortable bad and enjoy your sleep. 🙂
What are you waiting for. Get out of your comfort zone and try it out. See what wonders it can do toy your mind, body and soul. And do share your experiences with us about how this helped in having a better health.
Don’t forget to keep a robe nearby. You don;t want to go out running naked in case of an emergency fire alarm in the middle of night.
Till Then Stay Healthy !!