We all try to stay healthy and cut down those extra calories. But we also love to eat and if we try to cut it down, we end up craving more for it. We need to have the right balance of eating our favorite food and burning it out with the right exercise. These infographics will show you exactly how much exercise you need to do to burn out those calories you took in by having your jink food.
Let the resolution be stronger this year
Start the indulgence
If you love to workout, you can indulge in all of these and just burn it out. But if you are not among those who love sweating it out, take a look at this. Take out your runnin g shoes and start doing some workout. It doesn’t hurt !!
Happy New Year !! 🙂 🙂